Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Cod fillets pan-seared until golden and flaky, served over a bed of fluffy quinoa with crisp-tender asparagus and a bright, zesty lemon-garlic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

17.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Carefully place the cod in the pan and sear for 3 to 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.
4
Remove the fish and add the trimmed asparagus spears and minced garlic to the same pan, sautéing for 4 minutes until crisp-tender.
5
Squeeze the fresh lemon juice over the fish and vegetables, then serve immediately over the warm, fluffy quinoa topped with chopped parsley.