Name: Caramelized Banana Fritters with Creamy Vanilla Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup egg whites; 30 gram vanilla protein powder; 0.25 cup oat flour; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp coconut oil; 0.25 cup non-fat greek yogurt; 0.5 tsp vanilla extract; 1 tsp pure maple syrup

Caramelized Banana Fritters with Creamy Vanilla Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Fritters with Creamy Vanilla Glaze

Pan-seared banana fritters made with protein-rich oats and egg whites, finished with a silky vanilla yogurt glaze for a sweet and satisfying start.

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NUTRITION

Protein

50.6g

Fat

8.2g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

30 gram vanilla protein powder

0.25 cup oat flour

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

0.25 cup non-fat greek yogurt

0.5 tsp vanilla extract

1 tsp pure maple syrup

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PREPARATION

1
In a medium bowl, mash the banana until smooth, then whisk in the egg whites until well combined.
2
Fold in the vanilla protein powder, oat flour, ground cinnamon, and baking powder until a thick batter forms.
3
Heat the coconut oil in a large non-stick skillet over medium heat.
4
Drop the batter by the spoonful into the skillet, cooking for 2-3 minutes per side until golden brown and firm.
5
While the fritters cook, whisk together the Greek yogurt, vanilla extract, and maple syrup in a small bowl to create the glaze.
6
Plate the warm fritters and drizzle with the vanilla glaze before serving.