NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

2 tbsp coconut flour

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp coconut oil

0.5 cup non-fat Greek yogurt

1 tbsp full-fat coconut milk

1 tsp maple syrup

PREPARATION

• 1

  In a medium mixing bowl, mash the banana until mostly smooth with just a few small chunks remaining.

• 2

  Whisk in the liquid egg whites, vanilla protein powder, coconut flour, ground cinnamon, and sea salt until a thick batter forms.

• 3

  Heat the coconut oil in a large non-stick skillet over medium heat.

• 4

  Drop the batter into the skillet using a large spoon to form four small fritters, flattening them slightly with the back of the spoon.

• 5

  Cook for 3-4 minutes until the edges are set and the bottom is golden brown, then carefully flip and cook for another 2-3 minutes.

• 6

  While the fritters cook, whisk together the Greek yogurt, coconut milk, and maple syrup in a small bowl to create the dip.

• 7

  Serve the warm fritters immediately with the creamy coconut dip on the side.