Name: Creamy Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 1 tbsp ghee; 0.25 cup shallots; 0.25 cup celery; 0.25 cup carrots; 2 cloves garlic; 1 tbsp tomato paste; 2 tbsp dry sherry; 1.5 cups seafood stock; 2 tbsp full-fat coconut milk; 0.5 tsp dried thyme; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Bisque with Sherry

Sautéed aromatics simmered with succulent lobster and dry sherry, finished with a velvety splash of coconut milk for a rich and comforting texture.

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NUTRITION

Protein

50.7g

Fat

21.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

1 tbsp ghee

0.25 cup shallots

0.25 cup celery

0.25 cup carrots

2 cloves garlic

1 tbsp tomato paste

2 tbsp dry sherry

1.5 cups seafood stock

2 tbsp full-fat coconut milk

0.5 tsp dried thyme

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Melt the ghee in a large pot over medium heat.
2
Add the minced shallots, celery, and carrots, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic, tomato paste, thyme, and smoked paprika, cooking for one minute to bloom the spices.
4
Deglaze the pan with the dry sherry, using a wooden spoon to scrape up any browned bits from the bottom.
5
Pour in the seafood stock and bring the mixture to a gentle simmer for 10 minutes to meld the flavors.
6
Carefully use an immersion blender to puree the soup until it reaches a smooth and silky consistency.
7
Stir in the full-fat coconut milk and the cooked lobster meat, heating through for 2-3 minutes until warm.
8
Season the bisque with sea salt and black pepper before serving in warm bowls.