Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

389kcal
Protein
35.5g
Fat
17.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

389kcal
Protein
35.5g
Fat
17.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and sauté for 3-4 minutes until golden brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the eggs with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.