Name: Creamy Mushroom and Parmesan Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.25 cup arborio rice; 1 cup cremini mushrooms; 1.5 cup low-sodium chicken broth; 0.5 tbsp extra virgin olive oil; 2 tbsp grated parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom and Parmesan Risotto

Sautéed chicken and earthy cremini mushrooms folded into velvety arborio rice simmered with savory broth and finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

41.9g

Fat

15.3g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1.5 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

2 tbsp grated parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.
2
Remove the chicken from the skillet and set aside; in the same pan, add the sliced cremini mushrooms and diced yellow onion, cooking until softened.
3
Stir in the minced garlic and arborio rice, toasting the grains for about one minute until they are fragrant and slightly translucent at the edges.
4
Begin adding the chicken broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.
5
Continue this process until the rice is tender and has reached a creamy consistency, then stir the cooked chicken back into the pan.
6
Season with sea salt, black pepper, and fresh thyme, then remove from heat and fold in the grated parmesan cheese before serving.