Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tsp honey; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 cup cooked jasmine rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with a vibrant medley of crisp-tender broccoli and peppers.

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NUTRITION

Protein

53.3g

Fat

11.4g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked jasmine rice

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and crispy on all sides.
3
Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are vibrant and tender.
4
In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated fresh ginger.
5
Pour the sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the glaze becomes sticky and coats every piece.
6
Serve the honey-garlic chicken and vegetable mixture over the warm jasmine rice.