Egg White and Lean Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Spinach

Sautéed lean beef and fluffy egg whites scrambled with fresh spinach and red onions, finished with a drizzle of fragrant olive oil.

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NUTRITION

250kcal
Protein
20.7g
Fat
16.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Lean Ground Beef (95% lean)

2 Large Egg Whites

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and lean ground beef to the pan, breaking the beef into small crumbles with a spatula.

  • 3

    Cook until the beef is thoroughly browned and the onions have softened and become translucent.

  • 4

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently to incorporate them with the beef and vegetables.

  • 6

    Continue to cook, folding the mixture until the egg whites are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Egg White and Lean Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Spinach

Sautéed lean beef and fluffy egg whites scrambled with fresh spinach and red onions, finished with a drizzle of fragrant olive oil.

NUTRITION

250kcal
Protein
20.7g
Fat
16.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Lean Ground Beef (95% lean)

2 Large Egg Whites

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and lean ground beef to the pan, breaking the beef into small crumbles with a spatula.

  • 3

    Cook until the beef is thoroughly browned and the onions have softened and become translucent.

  • 4

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently to incorporate them with the beef and vegetables.

  • 6

    Continue to cook, folding the mixture until the egg whites are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.