Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Unsweetened Cocoa Powder; 1 teaspoon Monk Fruit Sweetener

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Silky Greek yogurt whisked with dark cocoa and fiber-rich chia seeds, chilled until thick and topped with a dusting of cocoa for a decadent, velvety finish.

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NUTRITION

Protein

27.5g

Fat

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened cocoa powder.
2
Whisk vigorously until the cocoa is fully incorporated and the mixture is smooth.
3
Stir in the monk fruit sweetener and chia seeds until evenly distributed throughout the yogurt.
4
Cover and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.
5
Serve chilled in a small bowl with an extra sprinkle of cocoa if desired.