Name: Seared Beef Strips with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.88 oz Beef Top Sirloin, sliced into strips; 1.5 cups Cauliflower florets; 1 cup Green Beans, trimmed; 1 teaspoon Avocado Oil; 0.25 teaspoon Garlic Powder

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served over cauliflower mash and steamed green beans, finished with a smooth and velvety texture.

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NUTRITION

Protein

29.5g

Fat

13.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

3.88 oz Beef Top Sirloin, sliced into strips

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans for 5-6 minutes until bright green and crisp-tender.
3
Drain cauliflower thoroughly and blend with garlic powder and a pinch of salt until smooth and velvety.
4
Pat beef strips dry with a paper towel and season lightly with salt and pepper.
5
Heat avocado oil in a heavy skillet over medium-high heat until shimmering.
6
Sear the beef strips for 1-2 minutes per side until a golden crust forms and they reach your desired doneness.
7
Serve the seared beef strips immediately over the warm cauliflower mash with green beans on the side.