Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Egg whites and spinach scrambled until fluffy and paired with crispy turkey bacon, all wrapped in a whole-wheat tortilla with creamy avocado.

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NUTRITION

404kcal
Protein
29.1g
Fat
20g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

30g Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and baby spinach, sautéing for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently over medium-low heat until just set and fluffy.

  • 5

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side or until pliable.

  • 6

    Mash the avocado onto the center of the tortilla and season with a pinch of sea salt and pepper.

  • 7

    Layer the scrambled egg whites and spinach over the avocado, top with the crispy turkey bacon, and roll tightly into a wrap.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Egg whites and spinach scrambled until fluffy and paired with crispy turkey bacon, all wrapped in a whole-wheat tortilla with creamy avocado.

NUTRITION

404kcal
Protein
29.1g
Fat
20g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Baby Spinach

30g Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and baby spinach, sautéing for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and scramble gently over medium-low heat until just set and fluffy.

  • 5

    Warm the whole wheat tortilla in a dry pan for 30 seconds per side or until pliable.

  • 6

    Mash the avocado onto the center of the tortilla and season with a pinch of sea salt and pepper.

  • 7

    Layer the scrambled egg whites and spinach over the avocado, top with the crispy turkey bacon, and roll tightly into a wrap.