Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

367kcal
Protein
35.5g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, and garlic powder to create the marinade.

  • 4

    Brush the chicken breast with the lemon-herb marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 3 minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm, fluffy quinoa with the roasted broccoli on the side.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

367kcal
Protein
35.5g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until tender and charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, dried oregano, and garlic powder to create the marinade.

  • 4

    Brush the chicken breast with the lemon-herb marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 3 minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm, fluffy quinoa with the roasted broccoli on the side.