Name: Golden Crispy Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 2 oz Sliced turkey breast; 0.5 oz Sharp cheddar cheese; 0 tsp Grass-fed ghee; 0.25 cup Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Crispy Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Triple-Decker Grilled Cheese

Pan-seared sprouted grain bread layered with lean turkey and sharp cheddar for a gooey, protein-packed sandwich with a satisfyingly golden crunch.

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NUTRITION

Protein

36.7g

Fat

8.8g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

2 oz Sliced turkey breast

0.5 oz Sharp cheddar cheese

0 tsp Grass-fed ghee

0.25 cup Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, dried oregano, sea salt, and black pepper to create a savory high-protein spread.
2
Spread the yogurt mixture evenly onto one side of each of the three bread slices.
3
Layer half of the turkey and half of the cheddar cheese on the first slice of bread, then top with the second slice.
4
Repeat the layering with the remaining turkey and cheese on the second slice, finishing with the third slice of bread on top.
5
Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the pan surface.
6
Place the triple-decker sandwich in the skillet and cook for 3-4 minutes per side, pressing down gently with a spatula, until the bread is toasted and the cheese is fully melted.