Name: Crispy Roast Beef and Cheddar Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean roast beef; 1 oz sharp cheddar cheese; 2 slice sprouted grain bread; 1 tsp avocado oil; 1 tbsp dijon mustard; 0.25 cup arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roast Beef and Cheddar Sandwich

Lean roast beef and sharp cheddar cheese are griddled between slices of sprouted grain bread until the exterior is perfectly golden and crunchy.

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NUTRITION

Protein

49.3g

Fat

24.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz lean roast beef

1 oz sharp cheddar cheese

2 slice sprouted grain bread

1 tsp avocado oil

1 tbsp dijon mustard

0.25 cup arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Spread the Dijon mustard evenly onto one side of each bread slice.
2
Layer the lean roast beef and sharp cheddar cheese between the bread slices to assemble the sandwich.
3
Heat a cast-iron skillet over medium heat and add the avocado oil, swirling to coat the surface.
4
Place the sandwich in the pan and press down firmly with a spatula to ensure even contact for a crisp crust.
5
Grill for 3 to 4 minutes per side until the bread is golden brown and the cheese has fully melted.
6
Remove from heat, carefully open the sandwich to tuck in the arugula and tomato slices, and season with sea salt and black pepper before serving.