Name: High-Protein Yogurt Parfait with Granola and Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tbsp Low-fat Granola; 1 tbsp Hemp Seeds; 1 tsp Honey

High-Protein Yogurt Parfait with Granola and Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Granola and Mixed Fruit

A layered bowl of thick Greek yogurt and fresh berries, topped with hemp seeds and a drizzle of honey for a satisfyingly crunchy toasted granola finish.

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NUTRITION

Protein

40.0g

Fat

7.6g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tbsp Low-fat Granola

1 tbsp Hemp Seeds

1 tsp Honey

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PREPARATION

1
Place the Greek yogurt in a serving bowl or wide-mouthed glass jar.
2
Stir the hemp seeds into the yogurt to evenly distribute the plant-based protein and healthy fats.
3
Wash and slice the fresh berries, then arrange them over the yogurt base.
4
Sprinkle the low-fat granola over the fruit to maintain its texture.
5
Finish by drizzling the honey over the top just before serving.