NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.4 cup whole wheat flour

0.25 tsp baking powder

0.25 cup non-fat Greek yogurt

0.5 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until the vegetables begin to soften.

• 2

  Add the cubed chicken breast to the pot along with the sea salt, black pepper, thyme, and rosemary, browning the chicken slightly on all sides.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer, scraping any browned bits from the bottom of the pot.

• 4

  In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt until a soft, slightly sticky dough forms.

• 5

  Use a small spoon to drop dollops of the dough directly onto the simmering broth, then cover the pot with a tight-fitting lid.

• 6

  Steam the dumplings for 8 to 10 minutes without lifting the lid, until they are puffed and cooked through, then serve immediately.