Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-fried to a golden, shatteringly crisp finish using heart-healthy avocado oil.

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NUTRITION

Protein

47.9g

Fat

31.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully coated.
2
In a separate shallow dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove each chicken thigh from the buttermilk, letting the excess drip off, then dredge thoroughly in the arrowroot spice mixture.
4
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
5
Carefully place the chicken in the skillet and cook for 5-6 minutes per side until the coating is deeply browned and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack to rest for 2 minutes before serving to maintain the crunch.