Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 tbsp Buffalo sauce; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Shredded romaine lettuce; 0.25 cup Diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a cooling, creamy Greek yogurt ranch drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

14.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 tbsp Buffalo sauce

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Shredded romaine lettuce

0.25 cup Diced tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into small, bite-sized cubes and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sauté for 6-8 minutes, turning occasionally, until golden brown and cooked through.
4
While the chicken cooks, whisk together the Greek yogurt and dried dill in a small bowl to create a clean-eating ranch dressing.
5
Once the chicken is finished, remove the pan from heat and toss the cubes in the buffalo sauce until thoroughly coated.
6
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
7
Assemble the wrap by placing the shredded lettuce and diced tomatoes in the center of the tortilla, followed by the buffalo chicken.
8
Drizzle the yogurt ranch over the filling, fold in the sides, and roll the tortilla tightly before slicing in half.