Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

382kcal
Protein
34.1g
Fat
20.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.5 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the half slice of sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

NUTRITION

382kcal
Protein
34.1g
Fat
20.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

0.5 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Toast the half slice of sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.