Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon and nutty brown rice served with snap-fresh green beans and a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
41.5g
Fat
24.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon and nutty brown rice served with snap-fresh green beans and a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
41.5g
Fat
24.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and continue cooking for 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.