Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 medium red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Thin whole wheat crust baked with tender grilled chicken and sweet caramelized onions, drizzled with smoky BBQ sauce for a satisfyingly crunchy finish.

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NUTRITION

Protein

57.1g

Fat

18.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 medium red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Thinly slice the red onion. Heat olive oil in a small skillet over medium-low heat, add onions, and cook until golden brown and caramelized, about 10-12 minutes.
3
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through; dice into bite-sized pieces.
4
Place the whole wheat tortilla on a baking sheet and spread 1 tablespoon of the low-sugar BBQ sauce evenly over the surface.
5
Layer the diced chicken and caramelized onions on top of the sauce, then sprinkle evenly with the mozzarella cheese.
6
Bake for 8-10 minutes until the edges of the tortilla are crispy and the cheese is fully melted and bubbly.
7
Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with chopped fresh cilantro before slicing into wedges.