Crispy Baked Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Zesty Peanut Sauce

Extra-firm tofu baked to a golden crunch and tossed with a creamy, vibrant peanut sauce alongside tender steamed broccoli and protein-packed edamame.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
42.3g
Fat
26.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Natural peanut butter

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Sriracha

1 tsp Fresh ginger

0.5 tsp Garlic powder

0.25 tsp Toasted sesame oil

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu block between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with arrowroot powder, garlic powder, sea salt, and black pepper until each piece is evenly coated.

  • 4

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the tofu is roasting, whisk together the peanut butter, tamari, rice vinegar, sriracha, grated fresh ginger, and toasted sesame oil in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Remove the tofu from the oven and immediately toss with the steamed vegetables and the peanut sauce until everything is thoroughly glazed.

Crispy Baked Tofu with Zesty Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Zesty Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Zesty Peanut Sauce

Extra-firm tofu baked to a golden crunch and tossed with a creamy, vibrant peanut sauce alongside tender steamed broccoli and protein-packed edamame.

NUTRITION

488kcal
Protein
42.3g
Fat
26.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Natural peanut butter

1 tbsp Tamari

1 tsp Rice vinegar

1 tsp Sriracha

1 tsp Fresh ginger

0.5 tsp Garlic powder

0.25 tsp Toasted sesame oil

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press the tofu block between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.

  • 3

    In a medium bowl, toss the tofu cubes with arrowroot powder, garlic powder, sea salt, and black pepper until each piece is evenly coated.

  • 4

    Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

  • 5

    While the tofu is roasting, whisk together the peanut butter, tamari, rice vinegar, sriracha, grated fresh ginger, and toasted sesame oil in a small bowl until smooth.

  • 6

    Steam the broccoli florets and shelled edamame for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Remove the tofu from the oven and immediately toss with the steamed vegetables and the peanut sauce until everything is thoroughly glazed.