NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Green beans

0.5 cup Cherry tomatoes

0.25 cup Yellow onion

2 cloves Garlic

0.5 cup Low-sodium chicken broth

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Season the chicken breast evenly on both sides with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 3-4 minutes per side until a deep golden-brown crust forms.

• 4

  Remove the chicken from the pan and set aside on a plate.

• 5

  In the same skillet, add the diced yellow onion and trimmed green beans, sautéing for 3 minutes until the onion is translucent.

• 6

  Stir in the minced garlic and halved cherry tomatoes, cooking for 1 minute until the garlic is fragrant and tomatoes begin to soften.

• 7

  Pour in the chicken broth and return the chicken breast to the skillet, nestling it among the vegetables.

• 8

  Reduce the heat to low, cover the skillet with a tight-fitting lid, and simmer for 8-10 minutes until the chicken is cooked through and the beans are tender.

• 9

  Remove from heat, stir in the fresh lemon juice and thyme, and serve immediately while hot.