NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup low-fat cottage cheese

1.5 sheet whole grain lasagna noodles

1 cup zucchini

0.5 cup tomato puree

1 tbsp parmesan cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, add the olive oil and brown the ground turkey until fully cooked.

• 3

  Add the minced garlic, dried oregano, sea salt, and black pepper to the turkey, then stir in the tomato puree and simmer for 5 minutes.

• 4

  While the sauce simmers, place the cottage cheese in a blender and process until completely smooth and creamy.

• 5

  Cook the lasagna noodles in boiling water according to package directions, then drain and set aside.

• 6

  Slice the zucchini into very thin rounds to use as additional layering volume.

• 7

  In a small baking dish, layer a spoonful of bolognese, followed by half a noodle, a layer of zucchini, a dollop of creamy cottage cheese, and more sauce.

• 8

  Repeat the layers until all ingredients are used, finishing with a layer of sauce and a sprinkle of parmesan cheese.

• 9

  Bake for 20-25 minutes until the edges are bubbling and the top is lightly golden.

• 10

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.