Name: Grilled Chicken Breast with Citrus-Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 medium Navel Orange, segmented; 1/3 medium Avocado, sliced; 2 cups Fresh Arugula; 0.85 tbsp Extra Virgin Olive Oil; 1 tbsp Lime Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Citrus-Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Citrus-Avocado Salad

Tender grilled chicken breast served over peppery arugula with fresh orange segments and creamy avocado, finished with a bright, zesty lime vinaigrette.

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NUTRITION

Protein

38.1g

Fat

22.9g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 medium Navel Orange, segmented

1/3 medium Avocado, sliced

2 cups Fresh Arugula

0.85 tbsp Extra Virgin Olive Oil

1 tbsp Lime Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and a small drop of the olive oil.
2
Preheat a grill or cast-iron grill pan over medium-high heat.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.
5
While the chicken rests, peel and segment the orange and slice the avocado.
6
In a small bowl, whisk together the remaining olive oil, lime juice, and a pinch of salt to create the vinaigrette.
7
Place the arugula in a large salad bowl and toss gently with the lime vinaigrette.
8
Top the greens with the sliced grilled chicken, orange segments, and avocado slices.