Turkey Sausage Scramble with Spinach and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Scramble with Spinach and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Scramble with Spinach and Mixed Berries

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served with a side of juicy mixed berries for a refreshing finish.

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NUTRITION

390kcal
Protein
35.8g
Fat
18.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Large Egg

1/4 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Blueberries

1/2 cup Strawberries

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with the spatula, cooking until they are set but still moist and fluffy.

  • 7

    Plate the scramble immediately and serve with the fresh blueberries and sliced strawberries on the side.

Turkey Sausage Scramble with Spinach and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Scramble with Spinach and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Scramble with Spinach and Mixed Berries

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served with a side of juicy mixed berries for a refreshing finish.

NUTRITION

390kcal
Protein
35.8g
Fat
18.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 Large Egg

1/4 cup Liquid Egg Whites

1 cup Fresh Spinach

1/2 cup Blueberries

1/2 cup Strawberries

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with the spatula, cooking until they are set but still moist and fluffy.

  • 7

    Plate the scramble immediately and serve with the fresh blueberries and sliced strawberries on the side.