Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Whisked low-fat cottage cheese layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying, protein-rich treat with a delightful crunch.

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NUTRITION

395kcal
Protein
41.2g
Fat
12.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese in a small mixing bowl and whisk in the vanilla extract until the mixture is slightly aerated and smooth.

  • 2

    If using fresh berries, wash and slice them into uniform, bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the whisked cottage cheese to form the base layer.

  • 4

    Add half of the mixed berries on top of the cottage cheese layer.

  • 5

    Repeat the process by adding the remaining cottage cheese followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and added protein.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Whisked low-fat cottage cheese layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying, protein-rich treat with a delightful crunch.

NUTRITION

395kcal
Protein
41.2g
Fat
12.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-Fat Cottage Cheese (2%)

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the cottage cheese in a small mixing bowl and whisk in the vanilla extract until the mixture is slightly aerated and smooth.

  • 2

    If using fresh berries, wash and slice them into uniform, bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon in half of the whisked cottage cheese to form the base layer.

  • 4

    Add half of the mixed berries on top of the cottage cheese layer.

  • 5

    Repeat the process by adding the remaining cottage cheese followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and added protein.