Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with fresh spinach and lean turkey sausage, served alongside toasted whole grain bread and slices of creamy avocado.

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NUTRITION

396kcal
Protein
29.2g
Fat
22.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

35g Turkey Sausage breakfast links

60g Fresh Spinach

1 slice Whole Wheat Bread

1/2 tbsp Olive Oil

40g Avocado

1 tsp Grass-fed Butter

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are set and fluffy.

  • 5

    Toast the whole wheat bread and spread with the grass-fed butter.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 7

    Plate the scramble alongside the toast and enjoy immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with fresh spinach and lean turkey sausage, served alongside toasted whole grain bread and slices of creamy avocado.

NUTRITION

396kcal
Protein
29.2g
Fat
22.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

35g Turkey Sausage breakfast links

60g Fresh Spinach

1 slice Whole Wheat Bread

1/2 tbsp Olive Oil

40g Avocado

1 tsp Grass-fed Butter

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until they are set and fluffy.

  • 5

    Toast the whole wheat bread and spread with the grass-fed butter.

  • 6

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 7

    Plate the scramble alongside the toast and enjoy immediately.