Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

20.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until they are fork-tender, about 8 to 10 minutes.
2
While the cauliflower steams, season the salmon fillet with sea salt and black pepper.
3
Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the edges are crisp and golden.
4
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
5
Drain the cooked cauliflower and place it in a food processor or bowl with the remaining teaspoon of ghee, Greek yogurt, and minced garlic.
6
Blend or mash the cauliflower mixture until it reaches a smooth and creamy consistency.
7
Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.