Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 1 cup cucumber; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey and ginger glaze, served with crisp cucumber slices for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

28.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

1 cup cucumber

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.
3
Place the wings in a bowl and toss with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Arrange the wings in a single layer on the baking sheet, ensuring they aren't touching so the air can circulate.
5
Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.
6
While the wings roast, combine the honey, coconut aminos, and ground ginger in a small saucepan over low heat, simmering for 3 minutes until slightly thickened.
7
Remove the wings from the oven and immediately toss them in a clean bowl with the warm honey-ginger glaze.
8
Garnish with sesame seeds and serve alongside fresh, sliced cucumbers for a hydrating and crunchy contrast.