Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried Italian seasoning; 1 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 cup baby spinach; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety coconut and sun-dried tomato sauce, creating a rich and fragrant skillet meal.

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NUTRITION

Protein

58.3g

Fat

25.3g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried Italian seasoning

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 cup baby spinach

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
Remove the chicken from the skillet and set aside; add the minced garlic and sun-dried tomatoes to the same pan, sautéing until fragrant.
4
Pour in the full-fat coconut milk and chicken broth, scraping up any browned bits from the bottom of the pan to incorporate the flavor.
5
Simmer the sauce for 3 minutes until it begins to thicken, then stir in the baby spinach until it is just wilted.
6
Return the chicken to the skillet, spooning the velvety sauce over the top, and finish with a sprinkle of red pepper flakes.