Name: Grilled Chicken Breast and Mixed Greens Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 1/2 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast and Mixed Greens Salad with Lemon Vinaigrette

Tender chicken breast grilled with herbs and served over a bed of crisp mixed greens, tossed in a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

32.5g

Fat

11g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of oil spray if needed.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
6
In a large salad bowl, combine the mixed greens, sliced cucumber, and halved cherry tomatoes.
7
Drizzle the lemon vinaigrette over the salad and toss gently to ensure everything is evenly coated.
8
Top the salad with the warm grilled chicken strips and serve immediately.