Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 80g Mixed Berries; 5g Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and topped with a vibrant medley of fresh berries for a silky, satisfying finish.

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NUTRITION

Protein

30.8g

Fat

2.7g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

80g Mixed Berries

5g Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the powder is fully incorporated and the texture is smooth and pudding-like.
4
Stir in the chia seeds to provide a slight texture and healthy fats.
5
Gently wash the mixed berries and pat them dry with a paper towel.
6
Transfer the protein pudding to a serving glass or bowl and top with the fresh mixed berries.
7
Enjoy immediately or let it sit in the fridge for 10 minutes to allow the chia seeds to soften slightly.