Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

318kcal
Protein
34.5g
Fat
7.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 6

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

318kcal
Protein
34.5g
Fat
7.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 6

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared cod alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the fish and vegetables before serving.