NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Chili garlic sauce

0.25 tsp Toasted sesame oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

PREPARATION

• 1

  Drain and press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8 to 10 minutes, turning occasionally until all sides are golden and crispy.

• 5

  Add the broccoli florets and shelled edamame to the skillet with 2 tablespoons of water, then cover with a lid to steam for 3 minutes.

• 6

  Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.

• 7

  Whisk the tamari and chili garlic sauce together in a small bowl, then pour over the stir-fry.

• 8

  Toss everything together for 1 to 2 minutes until the sauce has thickened and coated the ingredients, then serve immediately.