Name: Smoky BBQ Chicken & Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 cup red onion; 0.5 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky BBQ Chicken & Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken & Caramelized Onion Pizza

Oven-baked thin-crust pizza topped with tender shredded chicken and sweet caramelized onions, finished with a drizzle of smoky, tangy BBQ sauce.

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NUTRITION

Protein

46.8g

Fat

14.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

0.5 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Sauté the sliced red onions in olive oil over medium-low heat until they are soft and caramelized.
2
Preheat your oven to 400°F and place the whole wheat tortilla on a parchment-lined baking sheet.
3
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a small gap at the edges for the crust.
4
Distribute the cooked shredded chicken and caramelized onions over the sauce.
5
Sprinkle the mozzarella cheese, smoked paprika, sea salt, and black pepper over the toppings.
6
Bake for 8 to 10 minutes until the tortilla is crispy and the cheese is melted and bubbly.
7
Remove from the oven and garnish with fresh cilantro before slicing into wedges.