NUTRITION

SERVINGS

INGREDIENTS

2 large jumbo pasta shells

3 oz 93% lean ground turkey

0.13 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.5 cup marinara sauce

0.5 oz shredded low-fat mozzarella cheese

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo shells in a pot of boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with minced garlic, sea salt, and black pepper until fully cooked.

• 4

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat and let cool slightly.

• 5

  In a small mixing bowl, combine the ricotta cheese, dried oregano, and the cooked turkey and spinach mixture.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Stuff each cooked shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with mozzarella and parmesan cheese.

• 9

  Bake for 15-20 minutes until the cheese is melted, golden, and the sauce is bubbling.