Name: Smoky Creole Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken andouille sausage; 4 oz shrimp; 0.25 cup cooked brown rice; 1 cup cauliflower rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.25 cup celery; 0.5 tsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Creole Sausage Jambalaya

Sautéed chicken sausage and succulent shrimp simmered in a rich tomato-creole sauce with colorful peppers and aromatic cauliflower rice.

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NUTRITION

Protein

45.1g

Fat

20.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken andouille sausage

4 oz shrimp

0.25 cup cooked brown rice

1 cup cauliflower rice

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

0.5 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the sliced chicken sausage and sear until browned and fragrant.
3
Add the onion, bell pepper, and celery, sautéing until the vegetables are tender.
4
Toss in the shrimp and all the spices, stirring to coat everything evenly.
5
Mix in the tomato puree, cooked brown rice, and cauliflower rice.
6
Simmer the mixture for 5 minutes until the shrimp is cooked through and the sauce is bubbly.