Name: Tender Teriyaki Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 0.25 tbsp extra virgin olive oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Teriyaki Chicken Stir-Fry

Sautéed chicken and crisp vegetables tossed in a savory ginger-garlic glaze, served over fluffy brown rice for a nutrient-dense meal that is both hearty and vibrant.

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NUTRITION

Protein

52.4g

Fat

14.1g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tbsp coconut aminos

0.5 tsp sesame oil

0.25 tbsp extra virgin olive oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove chicken from the pan and add the broccoli, bell peppers, and snap peas, sautéing until tender-crisp.
4
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
5
Return the chicken to the pan and pour in the coconut aminos and sesame oil, tossing to coat everything in the glossy sauce.
6
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.