Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a touch of creamy avocado.

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NUTRITION

403kcal
Protein
34.0g
Fat
26.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a touch of creamy avocado.

NUTRITION

403kcal
Protein
34.0g
Fat
26.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.