Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup sliced Strawberries; 1/4 cup Blueberries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Vanilla protein whisked into Greek yogurt and layered with fresh berries, topped with sliced almonds for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

10.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup sliced Strawberries

1/4 cup Blueberries

2 tbsp Sliced Almonds

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly toast the sliced almonds in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and golden brown.
2
In a small mixing bowl, whisk together the Greek yogurt and the vanilla protein powder until the mixture is completely smooth and no clumps remain.
3
In a glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add a layer of the sliced strawberries and whole blueberries over the yogurt.
5
Top with the remaining yogurt mixture, spreading it evenly over the fruit.
6
Finish the parfait by sprinkling the toasted almonds and chia seeds over the top for a satisfying crunch.