Name: Golden Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 medium sweet potato; 1 cup broccoli florets; 1 clove garlic; 1 tsp fresh rosemary; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Tender chicken breast roasted with fresh rosemary and bright lemon slices, served alongside crispy sweet potato rounds and charred broccoli.

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NUTRITION

Protein

50.2g

Fat

19.4g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 medium sweet potato

1 cup broccoli florets

1 clove garlic

1 tsp fresh rosemary

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the sweet potato into 1/2-inch thick rounds and break the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato rounds, and broccoli florets on the prepared baking sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, sea salt, and black pepper.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing the vegetables and brushing the chicken to ensure everything is evenly coated.
6
Thinly slice the half lemon and layer the slices over the top of the chicken breast.
7
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.