YOUR SOLIN GENERATED RECIPE
Creamy Spiced Apple Oatmeal Bowl
Rolled oats simmered with whisked egg whites for a fluffy texture, topped with crisp sautéed apples and a dollop of protein-packed Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
1 small apple
0.5 cup nonfat Greek yogurt
0.5 oz walnuts
1 tsp ground cinnamon
0.5 tsp vanilla extract
1 cup water
PREPARATION
Dice the apple into small, uniform pieces.
In a small non-stick pan, sauté the apple pieces with a splash of water and half the cinnamon until they are slightly softened and fragrant.
In a medium saucepan, combine the rolled oats and water over medium heat, stirring occasionally until the liquid is mostly absorbed.
Lower the heat to low and slowly pour in the liquid egg whites while whisking constantly to create a voluminous, creamy texture without scrambling the eggs.
Stir in the vanilla extract and the remaining cinnamon until the mixture is thick and well incorporated.
Transfer the oatmeal to a bowl and top with the sautéed apples, Greek yogurt, and crushed walnuts.