Name: Creamy Strawberry Oatmeal Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 cup fresh strawberries; 1 tbsp hemp seeds; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Oatmeal Delight

Rolled oats simmered with whisked egg whites for a fluffy texture, topped with velvety Greek yogurt, fresh strawberries, and nutty hemp seeds.

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NUTRITION

Protein

43.4g

Fat

16.3g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 cup fresh strawberries

1 tbsp hemp seeds

1 tbsp almond butter

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the oats become thick and voluminous.
4
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon until well combined.
5
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, sliced strawberries, hemp seeds, and a drizzle of almond butter.