Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 0.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.7g

Fat

16.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

0.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
While salmon cooks, steam the green beans over boiling water for 5 minutes until tender-crisp.
6
Reheat the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and green beans, drizzling everything with fresh lemon juice.