Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a satisfyingly creamy finish.

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NUTRITION

405kcal
Protein
35.4g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2.5 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a satisfyingly creamy finish.

NUTRITION

405kcal
Protein
35.4g
Fat
25.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

2.5 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.