NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green beans

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very soft.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the ghee in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust, then flip and cook for another 2-3 minutes.

• 6

  Transfer the steamed cauliflower and garlic to a food processor or use a potato masher, blending until smooth and creamy with a pinch of salt.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh squeeze of lemon.