Name: Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Greek Yogurt; 1 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over a bed of creamy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

40.6g

Fat

21.2g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa and fold in the Greek yogurt until the mixture is smooth and creamy.
6
Slice the grilled chicken and serve it alongside the creamy quinoa and steamed broccoli.