Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp extra virgin olive oil; 1 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 2 cup baby spinach; 0.5 cup cannellini beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and coconut milk sauce, enriched with wilted spinach and creamy white beans.

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NUTRITION

Protein

55.0g

Fat

25.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

1 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

2 cup baby spinach

0.5 cup cannellini beans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the full-fat coconut milk and add the cannellini beans, stirring to combine and simmering for 2-3 minutes until the sauce thickens slightly.
6
Add the baby spinach to the sauce and stir for 1 minute until the leaves are just wilted.
7
Return the chicken to the skillet and spoon the creamy sauce over the top before serving hot.