Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 unit whole wheat thin pizza crust; 4 oz chicken breast, cooked and shredded; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.5 cup red onion, thinly sliced; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro, chopped; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked thin crust topped with tender shredded chicken and sweet caramelized onions, finished with a drizzle of tangy BBQ sauce.

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NUTRITION

Protein

50.3g

Fat

16.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1 unit whole wheat thin pizza crust

4 oz chicken breast, cooked and shredded

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.5 cup red onion, thinly sliced

1 tsp extra virgin olive oil

1 tbsp fresh cilantro, chopped

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and place a baking sheet or pizza stone inside to heat up.
2
In a small skillet over medium heat, add the olive oil and sliced red onions with a pinch of sea salt.
3
Sauté the onions for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
4
Spread 1.5 tablespoons of the BBQ sauce evenly over the pizza crust, leaving a small border around the edges.
5
Layer the shredded chicken and caramelized onions over the sauce, then sprinkle evenly with mozzarella cheese.
6
Carefully transfer the pizza onto the preheated baking sheet and bake for 8-10 minutes until the crust is crispy and cheese is bubbly.
7
Remove from the oven, drizzle with the remaining BBQ sauce, and garnish with fresh cilantro and black pepper before slicing.